Every January, we’re told to fix our eating, our bodies, our willpower. But what if the problem isn’t you?

Overeating, cravings, or obsessing over food aren’t flaws—they’re your body’s way of asking for consistency and care. Diet culture taught you to ignore hunger and reward restriction.

This year, try a different question: How can I support my body instead of trying to fix it?

Regular meals. Enough food. Less guilt. More stability. That’s where real change starts.

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